Helping families get the sleep they've been dreaming of.

Let's get to know each other.

Hi there!
I'm Sonya.

I used to be exactly where you are now. A sleep-deprived mom who found motherhood to be a serious struggle! I was surprised about how much the lack of sleep affected my mental health and my ability to enjoy my sweet little baby.

I became a better mom after getting the sleep help I needed, and my little one was happier too! I gained so much confidence as a parent, enjoyed my freedom, and most importantly, I felt like myself again. I believe we can't show up for all the things in life we need to when we're running on survival mode.

Proper rest is just as important for our babies as it is for us! It made my heart so happy when Louis would wake up content, cheerful, and ready to play! Now I get to write customized sleep plans for so many families to experience the same thing as I did, in a way that is comfortable for them.

You had me at sleep

Sleep has always been a priority for me, and I knew that I would make it a priority in my home! Louis is still a great little sleeper and I am grateful for that every day. I've enjoyed having a dependable sleep schedule, "me time" in the evenings, and knowing that he'll sleep great for Mémère when he has a sleepover.

You wouldn’t believe all the time I spent trying to put my baby to sleep. The hours of rocking, patting, and feeding grew long. Then when he was finally asleep, that anxiety would creep in as I worried about when he was going to wake up again and I’d have to start all over. It got to the point that I didn’t even enjoy the downtime when he was asleep, and I dreaded going to bed, knowing that I’d be up too many times in the night.

I promise, this is a safe place, where teaching your little one to sleep doesn't have to be scary or stressful!

Testimonials

“Putting my baby to bed used to take 3-4 hours, and she would wake in the night multiple times and only feed to sleep. I was only getting 2-4 hours of sleep each night. Since working with Sonya, my baby naps in her crib without fussing puts herself to sleep quickly, and sleeps 12 hours a night! There was no way I could be the mom or wife I wanted to be while doing what I was doing. Having Sonya’s support changed our lives!”
April C.
Je me suis dit après 9 mois à ne pas dormir, nous étions prêts à tout essayer! Je ne pensais pas que notre fils allait faire ses nuits aussi rapidement. Nous avons commencé notre plan personnalisé et 3 jours plus tard nous avons vécu notre première nuit complète!
Karine R.
We will be forever grateful for all of your dedication to helping us get our 5-year old to sleep on her own (without needing us to lay with her and no protesting) before our newborn’s arrival! You gave us the confidence and guidance we needed to overcome this obstacle. You will be recommended by us forever!
- Lydia Lavelle
I would recommend everything about Sleep Bebe Sleep! Our baby girl was struggling with her naps, sleeping 25-40 minutes; Sonya helped and guided us through the weeks and WOW, what a difference!! Our baby is now sleeping 1h++ for her naps, and she’s SOO much happier!! Thank you SO much!
- Robert Zahn
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- Jenna Atkinson

Ready to take that first step towards feeling like yourself again?

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Sleep is a necessity, not a luxury.

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Memramcook, New Brunswick