Hello Sleep Enthusiasts! Are you looking to enhance your child’s sleep environment? Whether you’re aiming to create a calming bedtime routine or optimize your little one’s sleep space, the right products can make a significant difference. Today, I’m excited to share some of my top sleep...
Welcoming a new sibling into the family is a joyous occasion, but it can also bring significant changes to your older child's routine and sleep patterns. As a pediatric sleep coach, I understand that this transition can be challenging, and it’s essential to prepare your...
It’s almost March 10th when we "spring forward" one hour. Resulting in us "losing" an hour of sleep! On the flip side, many adults anticipate this time of year because we get longer evenings. In this blog, we’ll explain why your little one’s sleep is...
Daylight Saving Time (DST) can be a tricky time of year for both parents and children, especially when it comes to maintaining healthy sleep routines. As a pediatric sleep coach, I understand the challenges that parents face during this period. In this blog, I'll provide...
As a certified pediatric sleep coach, I've witnessed the incredible transformations that children and their families undergo when they embrace the journey of sleep training. Quality sleep is a cornerstone of a child's development, and sleep training is a powerful tool to help unlock its...
Sleep is a fundamental aspect of a child's overall health and well-being. As a certified pediatric sleep coach, I understand the challenges that parents face when it comes to establishing healthy sleep habits for their children. In this blog, we'll explore various sleep training methods...
As a certified pediatric sleep coach, I understand the importance of a well-established bedtime routine for your baby. The first 18 months of a child's life are crucial for developing healthy sleep patterns. In this blog, I'll provide expert guidance on creating an effective bedtime...
In collaboration with Jillian Reid, RD 1. When to start is important If you start too early, baby may be at increased risk of aspiration or choking, and their digestive systems may also not be developed and ready to digest food. If you start too late, baby...
When you think everything is under control and your little one is sleeping great, they have to drop a nap, and that screws everything up! I feel you! That is why I created this blog for you, to help you navigate this nap transition more...
When you think everything is under control and your little one is sleeping great, they have to drop a nap, and that screws everything up! I feel you! That is why I created this blog to help you navigate this nap transition more smoothly! When does...