It’s almost March 10th when we "spring forward" one hour. Resulting in us "losing" an hour of sleep! On the flip side, many adults anticipate this time of year because we get longer evenings. In this blog, we’ll explain why your little one’s sleep is...
As a certified pediatric sleep coach, I've witnessed the incredible transformations that children and their families undergo when they embrace the journey of sleep training. Quality sleep is a cornerstone of a child's development, and sleep training is a powerful tool to help unlock its...
Sleep is a fundamental aspect of a child's overall health and well-being. As a certified pediatric sleep coach, I understand the challenges that parents face when it comes to establishing healthy sleep habits for their children. In this blog, we'll explore various sleep training methods...
As a certified pediatric sleep coach, I understand the importance of a well-established bedtime routine for your baby. The first 18 months of a child's life are crucial for developing healthy sleep patterns. In this blog, I'll provide expert guidance on creating an effective bedtime...
In collaboration with Jillian Reid, RD 1. When to start is important If you start too early, baby may be at increased risk of aspiration or choking, and their digestive systems may also not be developed and ready to digest food. If you start too late, baby...
What is it? The 6-month sleep regression is a PROgression, a development leap where your baby learns a new skill rather than a sleep regression. Babies are going through so many developmental changes at this stage, including learning to roll. If your baby’s sleep has noticeably changed,...